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500mg-3000mg daily.

Potential applications

Cold sores, shingles, genital herpes, cranial nerve syndromes, atherosclerosis, lead toxicity, skin health.

Known contraindications

None known.

Use in conjunction with

Lysine's anti-viral qualities may be further enhanced when used with vitamin C and or immune stimulating herbs such as echinacea.


Take away from protein for maximum effect, ideally 30-60 minutes before or after a meal.

© Cheryl Thallon at Viridian

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