Ysanne

Ysanne’s blog

10 Tips for Eating Organic On A Budget

1. Join a CSA if you’re in the USA, or a box scheme in the UK. Fresh produce from the supermarket is more expensive and not as fresh, even if it’s marked organic.

2. Don’t buy convenience food, it’s much more expensive than making things from raw ingredients. Make meals in big batches and freeze in meal-sized portions.

3. Eat more of every fruit and vegetable, including cauliflower stalks and greens, potato skins, and citrus zest. It’s good quality food, don’t waste it!

4. Make a shopping list, and stick to it! It’s the little snack foods and extra items that can bump up your food budget.

5. Buy cheaper cuts of organic meat, like stew beef, and get creative in the kitchen. Also, consider eating a little less meat by making dishes with other high-protein ingredients like lentils and beans.

6. Grow your own fruit and vegetables, even if it’s just herbs in a window box or a pot of juicy tomatoes.

7. Create an organic buying group to bulk-buy store cupboard staples. You can find your local food co-operative by searching online. UK readers can find listings on this site.

8. Bake your own bread, cookies and cakes. Try a bread machine… just throw the ingredients in at night and wake up to the smell of freshly baked bread. When you see how easy it is, try baking bread from scratch. Millions of people around the world do it every day, so can you!

9. Forage for wild food, even in the city. Everything from fresh herbs to tree-ripened fruit is on your doorstep.

10. If you have space, keep your own chickens and bees.

10 Best Fruits to Buy Organic

This is the Top Ten List of Fruit to Always Buy Organic in the USA:

1. Peaches
2. Apples
3. Nectarines
4. Strawberries
5. Cherries
6. Imported Grapes
7. Pears
8. Raspberries
9. USA Grown Grapes
10. Plums

Number 1 has the highest level of pesticide residues, descending in order down to Number 10.

If you possibly can, try to buy organic everything when you shop for food. But if you’re on a budget and can’t buy everything organic, these are the 10 fruits most likely to be sprayed with a cocktail of poisonous pesticides and grown with the nastiest non-organic methods, UNLESS you spend a little more and buy organic. Prioritize these!

Here is another list, the opposite - It’s the Top Ten List of Fruits that are generally pretty low on pesticide residues in the USA and can be bought by health-conscious consumers with only very low pesticide residues (or because they have such thick skins, the edible parts of the fruit are protected from the pesticides):

1. Pineapple
2. Mango
3. Kiwi
4. Papaya
5. Watermelon
6. Grapefruit
7. Honeydew Melon
8. Cranberries
9. Cantaloupe
10. Bananas

Number 1 has the lowest level of pesticide residues, ascending in reverse order up to Number 10. Bananas are probably as high as most people who care about their health would probably want to go for the sake of a few cents, especially as organic bananas are now widely available.

by Ysanne Spevack

10 Best Vegetables to Buy Organic

This is the Top Ten List of Vegetables to Always Buy Organic in the USA:

1. Bell Peppers
2. Celery
3. Kale
4. Lettuce
5. Carrots
6. Collard Greens
7. Spinach
8. Potatoes
9. Green Beans
10. Summer Squash, e.g. zucchini

Number 1 has the highest level of pesticide residues, descending in order down to Number 10.

If you possibly can, try to buy organic everything when you shop for food. But if you’re on a budget and can’t buy everything organic, these are the 10 vegetables most likely to be sprayed with a cocktail of poisonous pesticides and grown with the nastiest non-organic methods, UNLESS you spend a little more and buy organic. Prioritize these!

Here is another list, the opposite - It’s the Top Ten List of Vegetables that are generally pretty low on pesticide residues in the USA and can be bought by health-conscious consumers with only very low pesticide residues:

1. Onions
2. Avocado
3. Asparagus
4. Frozen peas
5. Cabbage
6. Eggplant
7. Broccoli
8. Tomato
9. Sweet Potato
10. Winter Squash

Number 1 has the lowest level of pesticide residues, ascending in reverse order up to Number 10. Winter squash is probably as high as most people who care about their health would probably want to go for the sake of a few cents.

by Ysanne Spevack

Earth Day food prep

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It’s been a great Earth Day so far… First, we finally dug up the lawn ready to plant a new crop of tomatoes, greens, herbs, beans and precious strawberries. When I say ‘we’, I mean the gardener, but either way, the water-guzzling grass has gone!

Next up is the fabulous community Earth Day weekend plan… which is this: a Block-Wide Yard Sale! This means that all of the houses on my street have been invited to sell and recycle their unwanted junk. What’s one person’s junk is somebody else’s treasure. It’s also a chance for everyone to say hello to each other, and if we’re lucky, our neighbors Kelly Coyne and Erik Knutsen are going to teach us how to make home-brewed beer.

Why not plan a local community sale of some kind where you live?

Free range and grass fed

Holstein cows

I’ve just returned from Hollister Ranch, a gorgeous place somewhere near Santa Barbara on the California coast, which is between San Francisco and Los Angeles. It’s a stunningly beautiful stretch of countryside, with rolling green hills, blue skies and rolling ocean famous for it’s great surfing waves. The land around here is rich and fertile, with vineyards and olive groves not too far away. There are wild deer, hawks in the air and rattlesnakes on the ground, and in this idyllic setting, there are free range, grass fed cows. Here are a few of them.

It’s a sad reality that these cows are living it up in a style completely out of sync with 99% of their brothers and sisters. Not too far away, there’s an enormous cow camp known as Harris Ranch that epitomizes everything bad about factory farming cattle. The plains of Harris Ranch are cow brown, because the cows are crammed in so tight, there’s simply no space in between them for any other hues to be seen.

The happy Hollister Ranch Angus cows in this photo eat and sleep out in the hills, occasionally being moved from A to B by a pair of old-fashioned cowboys and their two collie dogs. It was a wonder to watch the cowboys at work. Their skillful effectiveness was so elegant, rounding up the cows with zero invasiveness or distress to the animals.

When you buy beef, please remember these beautiful cows and if you can find it, please buy organic beef that’s grass fed.

Valentine’s ideas

Gentlemen put your money and grand gestures away because today’s self
sufficient, modern woman is looking for a new style of romance,
according to a study by the Lindt Master Chocolatiers of Switzerland.

An overwhelming 76% of men and women in their survey said that it was the small,
thoughtful presents where money wasn’t a factor that really melted
their hearts. These Valentine’s Day top treats for men and women included a
romantic meal, cards with thoughtful messages and spending quality time
together.

After years of conspicuous consumption and grand over the top romance, a
much lower key, more modern style of love - one that is increasingly
focused on small, considerate actions rather than the traditional or the
costly - seems to have taken hold as the economy shifts down a gear.
Identified as “New Romantics: in the survey, these modern women have
nothing to do with the 1980s music scene and everything to do with a new
trend towards credit crunch love.

In fact the study - which will make welcome reading to both men and
women alike - found that 31% of modern women were suspicious of an
over the top or excessively grand romantic gesture and would prefer a box
of their favorite chocolate instead.

Relationship expert, Sam van Rood, believes this is because love and
romance is getting back to basics after the credit crunch:

“This February 14th a budget Valentine’s will win you more romantic brownie
points than splashing out on expensive presents. Thoughtful, simple gifts
are all you need to show your partner you love them. Gold diggers aside,
the majority of women look for equality in a relationship which results in
a more considerate form of romance where it’s the thought that counts.
Popular gestures that women all over the world love are small but beautiful
gifts which include running a bath for a partner surprising her with a
babysitter for some me (or us)-time or simply buying her favorite organic
chocolate - actions which revealed both consideration and an appreciation
of the other partner’s individual needs and wants.”

The Master Chocolatier for Lindt commented: “The results from the study
hopefully help to de-mystify modern attitudes to romance and alleviate some
of the pressure today’s couples face to keep romance going without running
up huge costs. Our report revealed that small, considerate gestures are
“in” for 2009, and keeping the romance alive can really be as simple as
offering her favorite chocolate.”

WHAT’S HOT FOR VALENTINE’S 2009:

Small gestures

A head or foot massage

A handwritten note

Running a bath for your partner

Holding hands

Cooking dinner together

DVD and sofa snuggles

Carrying her bags

WHAT’S NOT:

Splashing the cash

24 long stemmed roses

A spa day

Text messages

A weekend away

Hollywood kiss

Eating out

Multiplex cinema

The latest “IT” bag

A giant box of chocolates

1 December 2008 survey of 2,043 adults aged 16 and above

Pane D’Amore Bakery

Port Townsend is a Victorian seaport, arts community and food Mecca on the Olympic Peninsula in Washington State, USA. There’s a bakery there, and it goes by the name Pane d’Amore.

Founded by Frank d’Amore and Linda Yakush, the bakery sits at the heart of this delicious, health-led and gourmet region. They serve breads and pastries to the public and supply restaurants with fresh loaves seven days a week.

“We maintain a wider focus on the entire baking process,” commented Yakush. “We don’t just buy ingredients and manufacture bread - we source the healthiest and most ethically sound products always, with a focus on the top priority - what lands on the table.”

Pane d’Amore uses Shepherd’s Grain flour, sourced from sustainable family farms and Food Alliance certified grain. While the bakery does not make 100% organic products across patisserie lines, organic ingredients are always used where possible.

Keys in the success of Pane d’Amore have been the wide variety of baked goods they offer, and their willingness to listen to their commercial clients and regular customers. They currently create twelve separate kinds of dough, and forms them into 38 different loaf shapes.

“Most people say we’re nuts,” Frank d’Amore says. “Some great bakeries will make up to six or seven doughs, add various inclusions, and shape them into perhaps fifteen loaf shapes. But we cover the entire spectrum, making something for everybody. We have everything anyone could possibly come up with.”

Pane d’Amore is located on Tyler Street in the historic Uptown district of Port Townsend. If you’re visiting the area, you’re encouraged to stop by and see the bakery in action.

By Stefan Walters

Our children will accuse us



An extraordinary French documentary about the dangers of chemical pesticides to the health of our children. Contains interviews with farmers, parents and children living in France.

Quick Pumpkin Bread

Autumn makes everything pumpkin, Hallowe’en doubly so… This year, I perfected a Quick Pumpkin Bread technique thanks to canned organic steamed pumpkin puree. This stuff is 100% pure pumpkin, and while it cuts out the joys of cooking pumpkin bread from scratch, it also makes it a lot easier to bake pumpkin bread and still have time to make pumpkin soup.

Here’s my recipe for extremely delicious pumpkin bread in under 10 minutes (plus baking time)

You will need:

5 cups flour
4 cups baker’s sugar
3/4 teaspoon baking powder
3 teaspoons baking soda
1 1/2 cups chopped pecans
1 1/2 teaspoons ground cloves
1 1/2 teaspoons ground nutmeg
2 teaspoons cinnamon
2 teaspoons salt
15 oz canned pumpkin
3 sticks unsalted butter, cubed
1 1/4 cups cold water
6 eggs, beaten

Set the oven to 325 degrees, and oil four regular loaf pans.

Sieve the flour and sugar into a large mixing bowl, then add the other dry ingredients. Add the pumpkin and mix well. In a pan, melt the butter over a medium heat, then add to the bowl. Stir with a wooden spoon, adding the water and then the eggs. Work quickly - the mixture doesn’t need to be mixed very thoroughly. If there are lumps, don’t worry. Pour the batter evenly between the four pans and bake for 1 hout and 20 minutes. Insert a toothpick, and if it doesn’t come out totally clean, bake the bread for another 10 minutes. Leave in the pans to cool, or eat it hot.

Knead to know: The art of baking

Baking is a dying art. But making your own bread and cakes is sociable, satisfying – and surprisingly simple. Here, Jonathan Brown shares his story about a wonderful bakery in England named Betty’s Craft Bakery.

There is more than an hour to go until dawn and the rest of the world may be safely slumbering in its bed but I’m putting on a hair net and slipping into my baker’s whites. As someone whose previous forays into the world of flour and yeast have ended up with little to show other than something resembling a crispy cowpat, and a kitchen that looks like the aftermath of a shoot up in a Medellin cocaine factory, I’m approaching the day ahead with trepidation.

Arriving at Betty’s Craft Bakery, a vast Swiss chalet on an industrial estate near Harrogate in Yorkshire, England - the design is a tribute to the company’s founding father the confectioner-entrepreneur Fritz Butzer – the first thing I learn is that the real bakers here have already been hard at work for several hours, turning out hundreds of hot loaves, fresh cakes and some impossibly ornate pastries.

For me, the object of today’s lesson is to somehow overcome the irrational fear that bubbles up any time I reach for the dried fruit or desiccated coconut. Not that I mind cooking, far from it. Like most modern-day metrosexual men I pride myself on the fact that I can knock up a court bouillon and poach a Hebridean wild turbot with the best of them. But when it comes to folding together a bowl of cake mix, I confess I’m far more Mr Bean than Mr Kipling.

But it seems I am not alone. You may or may not be aware but it is UK National Baking Week – seven days of events designed to convince people like me that not only is making your own cakes and bread fun, it is also healthy and cheap – the perfect answer for those looking for good wholesome food in these economically straitened times.

It is estimated that half a century ago 90% of households would bake at least once a week. Today it is less than half that. According to celebrity chef Rosemary Shrager, who is the public face of this industry-backed campaign, the retreat from the range is a profound loss. “People have been persuaded by the food manufacturers and the supermarkets that they don’t have the time and that they are far too busy to bake and must buy convenience food instead. They think baked food is fattening and unhealthy but it is the complete opposite of that. You need to make time, get the children involved – baking is very social – everything they say against it is wrong and I feel that very strongly,” she says.

Having watched Hell’s Kitchen maybe once too often, I am expecting the atmosphere in the craft bakery to be a little intimidating. The reality could not be more different. While people are busy and clearly working extremely hard, relations are highly cordial. Betty’s commands a devoted loyalty from its staff. Many arrive fresh-faced from college, before honing their craft here their entire careers. It is a father to son, mother to daughter kind of place. You will even find spouses working alongside each other.

Here is perhaps evidence of the much vaunted psychological benefits attributed to baking. It is claimed that the mere process of kneading dough can expunge stress from the system. The smell of a freshly-baked cake percolating through a house is enough to lift even the blackest of moods while the process of moulding and shaping taps into our inner creativity.

Joining the bread station – the 11 bakers here have more than 150 years service between them – I am helping make the last batch of the day. But far from reaping any immediate existential dividends from fashioning the olive and sun-dried tomato rolls bound for the famous tea rooms across God’s own county, I am more concerned about the integrity of my dough matrix and keeping the embryonic loaflets the right way up. Perhaps I am over worrying. The bakery motto is “variation is a sign that craftsmen are in control”. Variation – yes, control – maybe not yet.

It takes up to five years of kneading and mixing before someone can call themselves a master baker. I am not that ambitious but I would like to be able to make bread once in a while.

David Smith, who has been rising at an unfeasibly early hour to turn out Yorkshire cobbles - a local round crusty style of bread loaf - to a grateful public for more than 20 years has some advice for me. “If you get given a bread maker – throw it in the bin or give it to a car boot sale. The mixing is fine but it comes out like a brick and it takes all the fun out of it. On a Sunday morning when you have nothing else to do you can make all sorts of things – chuck in whatever you like to the mix – sweet or savoury, just have a bit of fun. And if it gets too sloppy just keep on kneading – don’t add extra flour and you’ll see it change from a stringy mess to a lovely silky dough,” he says. Gary Rhodes, the British TV chef, apparently does a very good packet mix – nothing to be ashamed of, he tells me.

Since starting aged 15 in a small family-run business in Bradford, England, he has watched other bakers steadily shut down their ovens. “There used to be a time when every village had a baker but they have all gone now and that is down to supermarkets,” says Smith. He was forced to join the dark side himself but it was not a happy experience. “It was soul-destroying,” he recalls. “I wanted to come back and use my hands. It was about getting back to basics – doing it the way your grandfather and their grandfather did it.”

But for once the supermarkets have someone else to blame. It was Otto Frederick Rohwedder who installed the world’s first bread slicing machine at his bakery in Chillicothe, Missouri, back in 1928, later perfecting an automated way of wrapping the loaf. It was the beginning of the end for bread-making traditions that could be traced back to the ancient Egyptians, who became the first people to leaven the simple grain paste cakes that had been the stuff of life since Neolithic times. The simple alchemy of bread making has entranced mankind ever since. The rising process is brought about by the action of CO2 produced by the fermenting yeast trapped in the dough mixture. The cooking process kills off the yeast while the starches in the flour set hard to maintain the airy structure.

But there is more to baking than just bread. Next it is my turn making cakes. Here, pastry maker Sarah Lancaster is busy crumbing-up a giant vat of ‘fat rascal’ mix – a heavily guarded secret at Betty’s. Baking, Lancaster says, is an exact science, and soon I am measuring flour, sugar and dried fruit to the nearest gram. But the best cooks rely as much on sight, smell and touch as they do on the accuracy of their scales, she adds. Her advice to wannabe home bakers is simple: be prepared. “Always make sure you have the ingredients in the cupboard before you start. Otherwise you will find you have 10 minutes to go until it has got to go into the oven and everything will go horribly wrong,” she warns.

Having twisted laminated pastry into some passable croissant shapes, sent a batch of Yorkshire tea cakes off to the oven and cut out some gingerbread Halloween cats (easy-peasy), my confidence is rising like a proving dough. That is until I am taken to the cake decoration department. Here there is a new terror to behold: icing. “Have you done this before?” asks Alison McCabe, who has spent the past 23 years applying a glacial sheen to some of the finest fruit cakes known to man. “Oh dear,” she replies when I answer in the negative. Icing a cake on a moving turntable is rather like patting your head while rubbing your tummy … while simultaneously plastering a ceiling. Not easy.

But Rosemary Shrager tells me later that even this is a skill that will come with time. “The thing about cooking is once you try you have to do it again and again. The more you do it the more effective you become – you must not give up,” she says. I promise not to and even agree to bake a cake at my home this week and email a picture of me holding it. She is delighted. But that still leaves the problem of all that washing up.

Take a look at Betty’s bread recipe in the Recipes section, complete with some truly time-tested tips for baking the perfect loaf.

This article is from The Independent UK, published October 23, 2008


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