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500mg-2000mg daily.

Potential applications

Sports nutrition, weight control, fatty liver congestion, cardiovascular disorders e.g. elevated triglycerides/cholesterol, heart arrhythmias, angina, muscle weakness, kidney dialysis. Vegetarians/vegans may also benefit from increased carnitine intake.

Known contraindications

None known.

Use in conjunction with

Carnitine and coenzyme Q10 work synergistically through supporting fat metabolism and increasing ATP production.


Take away from protein for maximum effect, ideally 30-60 minutes before or after a meal.

© Cheryl Thallon at Viridian

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