Magnesium Citrate with Vitamin B6
Magnesium and vitamin B6 are involved in extensive interactions within the body as they work together in many enzyme systems.
- PRE-MENSTRUAL SYNDROME - Researchers have found that the combination of magnesium and vitamin B6 has significant effects on reducing anxiety-related premenstrual symptoms (nervous tension, mood swings, irritability, or anxiety). One of the ways in which vitamin B6 may relieve the symptoms of PMS is by increasing cellular magnesium levels.
- KIDNEY STONES - Magnesium citrate has been shown to increase the solubility of calcium oxalate and inhibit both calcium phosphate and oxalate stone formation. Many patients wit