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The Color Purple

Purple Majesty Potato

I’ve always loved the color purple… the book, the film, and the actual color! It’s the color of eggplants, so beautiful, but what else can be grown and eaten that’s purple?

I love the purple beans I grew this summer, a variety called Royalty Purple Pod Bush Bean. Similar to a regular green bean, they’re eaten whole, pod and all, but are a gorgeous shade of purple on the outside, and a dark green on the inside, about the same shade as a regular French bean.

Tonight I’m serving Purple Majesty potatoes, boiled and then mashed with butter, sea salt and garlic. They’re much healthier than white potatoes, because they have a lower glyceamic index, and simply because of their color.

Anything purple in the vegetable kingdom contains anthocyanins, a group of phytonutrients known to protect humans against cancer and all of the other diseases caused by chronic inflammation of the cells. It makes blueberries blue, it makes blackberries black, and it makes scientists recommend you enjoy a glass of red wine now and then.

What else is purple? Bell peppers can be purple, and carrots can be purple too. And in my gardens, they invariably are… In fact, carrots all used to be purple hundreds of years ago, it’s the orange ones that used to be rare many centuries ago. It’s great that purple carrots are coming back in fashion, they’re much more beautiful, and have all the beta-carotene that orange ones do, plus the anthocyanins. Purple Haze is a good one, also Purple Rain. But my favorite is Deep Purple, not only because it’s the best band name ever, but because it’s the deepest of all the purples…

Also there are some beautiful purple cauliflowers in your local autumnal farmer’s market. My favorite variety is called ‘Di Sicilia Violetto’, and it’s not difficult to grow from seed. It’s a very bright shade of purple, with vibrant green leaves around the crown.

Kale is naturally purple too, and so is purple sprouting broccoli. In fact, LOTS of vegetables are purple, and rightly so… the darker the shade, the better they are for you, and also in my opinion, the better their flavor, and the more enticing they are.

So as well as asking your children to eat their greens, why not eat try giving them purples? They’re so fun and exciting, I have no problem getting kids to eat purple veggies.

Book Review: Vegetarian Everyday

Vegetarian Everyday

by David Frenkiel and Luise Vindahl. Published by Rizzoli, 2013.

Looking for a cookbook that’s healthy, inspiring, and incredibly usable? Written by parents who blog, this book is exactly what is says on the cover. Everyday recipes that you can rely on to work after a busy day, for yourself and your children.

What’s so great about this beautifully-photographed book isn’t the clarity of the language, or the modern feel of the photos and binding (although these elements are infinitely pleasing!). No, what’s important about this book is the simplicity.

It’s simple to use. The ingredients are simple. The flavors are simple. The design is simple.

It’s a simple book that gives cooks without any experience the tools they need to be vegetarian everyday.

Staple vegetarian foods like nut milk, soup stock, and beansprouts are simply explained.

Family dinners are there too, as are everyday recipes for breakfast and lunch. A few fancier recipes are there for treats and desserts, but at the root of this book is its everyday-ness.

An instant classic your vegetarian family will turn to… everyday.

Organic food… for your pooch!

organic dog food

 

Our little furry friends are mammals, just like us. So why does it seem unusual to feed your dog organic healthy food? Why shouldn’t the food you feed your dog or your cat be good enough for you to eat, too?

While it’s perhaps over-indulgent to spend time seasoning your dog’s dinner, it’s nothing short of sensible to feed your pets organic food that’s good for them. Interested in saving money on vet bills? Just like human health, your pet’s health rests on a foundation of good food and exercise.

If you have time, it’s good to get in the habit of making your own pet food from scratch. But like feeding your family a balanced vegan diet, creating a balanced meal for your pets takes time and knowledge.

Enter The Honest Kitchen, a San Diego pet food company you can trust.

What they do is this… they offer a dehydrated, raw, vegan vegetable mix with added supplemental nutrition. It’s dehydrated at low temperatures, unlike dried kibble foods, which are baked at high enough temperatures to make them go brown, destroying most of the original nutrition from the ingredients. Kibble is very highly processed fast food that’s convenient for humans to scoop and go. The Honest Kitchen raw dog food is very minimally processed food. It’s very similar to what you’d make in your own home kitchen, given the time and the freshest organic vegetables.

It contains sweet potatoes, cabbage, spinach, pumpkins, celery and kelp, which is a sea vegetable. It also contains fruit, including banana and coconut, and dietary supplements, including Vitamins D3 and E, amino acids, and choline chloride. Ingredients are grown in America where possible, and while this product isn’t 100% organic, it does contain a high proportion of fresh organic produce.

The main difference between your home-made vegetable dog food and The Honest Kitchen dog food is that it has the convenience of kibble, but a ton more nutrients and flavor.

What you do is this… mix their dried food with water to reconstitute, then simply boil some animal protein, (for example, organic chicken), then dice the meat, and mix about half veggies to half meat.

That’s it! Super healthy, super delicious, and… irresistible!

Lunch for a friend (who happens to be a food editor)

Black Beauty bell peppers and Trombetta squash

I’m excited, my friend Kristine Kidd is coming for lunch at my cabin on Monday. She’s kind and generous, with an incredible intellect, and a passion for food. And she was Food Editor for Bon Appetit magazine for over 20 years, which is fair grounds for being a tad nervous about making her lunch…

Oh, and Kristine is gluten-free and allergic to garlic, so that rules out my home-baked breads, and pretty much anything Italian. And she’s the author of a number of very wonderful cookbooks, so I can’t just serve something unimaginative, even if it’s delicious.

Luckily, the garden is going crazy this month, with tons of curly-whirly trombetta squash and buckets of Black Beauty bell peppers, so called because they’re black. So my main ingredients are intrinsically simple and seasonal, and also have a nice little twist. The trombetta squash are closely related to butternut squash but are less sweet, and the black bell peppers are very similar to green bell peppers, but also less sweet.

So I’m going to throw them into the oven with a gorgeous olive oil I recently discovered, and with plenty of fresh thyme, so delicious with fall squash, particularly hard squash like butternut, spaghetti, and trombetta.

I’ll cook them low and slow, the squash in an open pan, and the peppers in my cast iron Dutch oven.

I’ll cook my homegrown veggies sprinkled with French grey salt and crushed peppercorns, and I’ll caramelize a few lemons too, skins and all. Then I’ll whizz them into a satisfying autumnal soup with a little ground coriander and cumin seeds, and serve it with a wedge of fresh lemon to the side of each bowl.

I may also make a tapenade out of the beautiful black bell peppers, mincing them with raw black olives and tasty olive oil from the baking pan, and then serve with crudites as an alternative to soup and salad.

Here’s my recipe for Caramelized Lemon, Squash and Bell Pepper Soup. The quantities given are rough guides, please feel free to vary them to suit your own autumn harvest and varieties in your own garden or farmer’s market.

Recipe

Ingredients:
olive oil
12 bell peppers, quartered, with stems and seeds removed
1 large trombetta squash OR 1 medium butternut squash, halved lengthwise, stem and seeds removed
2 lemons, halved
fresh thyme, stalks removed
sea salt
crushed black peppercorns
1 large leek, roots removed, washed and chopped into 2″ chunks
2 large carrots, tops removed, and chopped into 2″ chunks
3 stalks of celery
3 tablespoons coconut oil
2 tablespoons ground cumin seeds
2 teaspoons ground coriander seeds

Method:
Heat the oven to 350ºF. Drizzle the olive oil into the bottom of a large open pan and a cast iron Dutch oven. Add the bell peppers to the Dutch oven, and the squash and lemons to the open pan. Drizzle everything again with a little more oil to coat. Sprinkle generously with fresh thyme leaves, salt and pepper. Bake for about 40 mins to 1 hour or longer, until the vegetables and lemons are all very soft and caramelized.

Meanwhile, heat 14 cups of water in a large stock pot with the leek, carrots and celery, plus a tablespoon of salt and a tablespoon of pepper. Bring to a rolling boil, then reduce to a slow simmer and cook for an hour.

Remove the stock vegetables and discard, and retain the stock water.

When the roasted vegetables are ready, combine them in batches with a little stock, including the whole lemons, and pulse in a blender or high-powered blender. Set aside.

Over a medium heat, melt the coconut oil in a small frying pan, then add the cumin and coriander when no solid coconut oil remains. Stir with a wooden spoon for one minute, until the spices have released their aromas, but being careful not to burn them.

Pour the spice mixture into the soup, and stir to combine.

Ladle into bowls and serve with a twist of fresh lemon.

#Top Tip: If possible, leave the soup to develop over 24 hours before serving. The flavors continue to mingle and combine if you make the soup the day before it’s due to be eaten.

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